Plantar Fasciitis
Expert diagnosis and treatment in DeSoto, TX | Serving Dallas County
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. The pain is typically worst with the first steps in the morning.
Causes
Several factors can contribute to the development of plantar fasciitis:
- Overuse or repetitive stress on the plantar fascia
- Tight calf muscles or Achilles tendon
- Obesity or sudden weight gain
- Improper footwear with poor arch support
- High-impact activities like running
- Abnormal foot mechanics (flat feet or high arches)
Symptoms
Common signs and symptoms of plantar fasciitis include:
- Sharp stabbing pain in the bottom of the heel
- Pain worse with first steps in the morning
- Pain after prolonged standing or rising from sitting
- Pain that improves with movement but returns after rest
- Tenderness on the bottom of the heel
Diagnosis
Our podiatrists use several methods to accurately diagnose plantar fasciitis:
- Physical examination of foot and heel
- Assessment of pain location and timing
- X-rays to rule out stress fractures or heel spurs
- Ultrasound or MRI in chronic cases
Treatment Options
At Infinity Foot & Ankle in DeSoto, TX, we offer comprehensive treatment options for plantar fasciitis:
- Rest, ice, and anti-inflammatory medications
- Stretching exercises for plantar fascia and calf
- Custom orthotic devices
- Night splints to maintain stretch
- Physical therapy
- Corticosteroid or PRP injections
- Shockwave therapy
- Surgery as a last resort
When to See a Podiatrist
Seek treatment if you have persistent heel pain that lasts more than a few weeks, pain that interferes with daily activities, or pain accompanied by swelling, numbness, or tingling.
Frequently Asked Questions
How long does plantar fasciitis take to heal?
With proper treatment, most cases improve within a few months. However, some cases may take 6-12 months. Early intervention and consistent treatment improve outcomes.
Can I exercise with plantar fasciitis?
Low-impact activities like swimming or cycling are usually safe. Avoid high-impact activities that worsen pain. Always consult your podiatrist before resuming exercise.